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Channel: Cosmopolitan Magazine (Singapore) » Health & Fitness
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A Social Burnout – Deborah Tan

I think I’m at the risk of getting a social burnout. Wait. It’s not what you think. My social calendar isn’t filled with invitations to the most happening parties in Singapore. Just. Leave. Me. Alone...

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Yes! TORTURE Me!!! – Deborah Tan

Tuning into the BBC yesterday on my way to the office, I heard this news about the “pandemic of inactivity”. The report went something like how, on the average, a person should clock in at least two...

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How to Get Your Daily Fitness Fix – Vanessa Tai

Scenario: You pack your gym bag in the morning, your heart filled with resolve that you’ll hit the treadmill after work. However, when 6pm rolls about, you’re either too drained from the day’s work or...

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Train Mean, Eat Clean – Deborah Tan

To be awfully honest, I would love to be one of those success stories that appear in ads that go “Lose 13kg in 5 weeks” but I know for a fact that it would (1) require a crazy level of discipline (2)...

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The Hottest November Issue In Singapore!

So the weather may be turning a little chilly and the rainy season is starting to rear its ugly head BUT fret not! Cosmo Singapore has just the thing to warm you up. Our November issue promises to send...

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Did You Catch These Stories In 2012? – Deborah Tan

Whenever the December issue comes out, I like to take a look at the entire year’s worth of magazines and pick out the best stories the team has done. As an editor, I think this is a great way of...

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Start 2013 With This January Issue!

Don’t you just love this beautiful cover of Anne Hathaway? We can’t wait for Les Miserables to hit the big screen! While waiting, why not pick up a copy of Cosmo’s January issue! It’s packed with good...

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And the number one workout tip of all time is …– Denise Li

As a fitness fanatic, the one question people ask me is, “How do you do it?” After all, like most people my age, I have a full-time job, as well as a (relatively) healthy social life. On top of that, I...

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My Week of “Detox”, part 1 – Denise Li

“Everybody, be careful. We might all be targets of a mass murderer if Denise doesn’t get her carb-fix soon.” That’s what ed-in-chief Deborah said to sub-editor Lili and key accounts director Angela...

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I Lost 1.5 Kilos in 5 Days! – Denise Li

It sounds like the subject title of a spam email, but I’m telling you, there really is something to this clean-eating spiel after all. I swore off sugar and refined carbs last week – basically,...

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Be Fiercely Feminine – Mavis Ngui

When I told my Mum I was entering the Nike She Runs race, she laughed, then threw my inhaler at me. Was I insulted? Not really. If I could bet on someone who would never enter a marathon voluntarily,...

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How to feed a cold – Chia Ee Khim

With the recent weather being so fickle – sunny one minute and pouring the next – people seem to be falling sick easily. Or maybe it’s just me. (Sniff, sniff.) In Singapore, you can expect the...

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Angelina Jolie’s medical choice – empowering or extreme? – Chia Ee Khim

I stepped past the doors of my house; shoes still on and bag in hand. My mum, who was in the living room flipping the papers, turned and said: “Why would she do that? She doesn’t even have cancer.” I...

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Foodstagramming: Mental Illness or Prowess? – Mavis Ngui

I have a confession: sometimes, late at night, I go through my iPhone’s camera roll and admire my food snaps. NOT admire – admire. I’m not some weirdo who sits in a corner, thinking, “Yes, you sinful...

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WEEKEND WISHLIST – HAYDEN NG

Calling all yoga virgins: Add Hom Yoga to your weekend wishlist and submit your body to some intensive body stretches and meditative poses. The yoga centre is a peaceful refuge for busy working adults...

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It’s crazy hazy! – Chia Ee Khim

People braving the haze along Orchard Road. SPH – The Straits Times Very soon, we’ll be seeing people collapsing on the streets gasping for air. So I imagine. Crisp, fresh air – remember the smell of...

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The Happiest Run Ever is Now in Singapore! – Carina Koh

Did you just shake your head and utter to yourself “happiest run or not, I still can’t run for nuts”. Toss those negative thoughts about running (or exercise) into the bin. There is no need to pit your...

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Water Perks – Chia Ee Khim

There are many benefits to drinking water – in fact, our lives depend on it. Our body is constantly losing fluid so it is essential that we replenish lost moisture. Have a bottle with you at all times,...

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Oat to joy! – Chia Ee Khim

Oats for breakfast – yes, they’re healthy; yes, they taste good; and definitely yes, there’s so much more you can do with this nutrient-packed ingredient other than your regular oatmeal. Shake up your...

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Four Things To Get This Weekend – HAYDEN NG

I went to Sephora’s press day recently and here’s the deal – it’s like a funfair. Except, there are tons of beauty products. It’s the modern day beauty jungle (totes love). But I’ll save that story for...

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